Recover faster. feel better.
South Wales’ destination for Cryotherapy, Infrared Sauna, Hyperbaric Oxygen Therapy, Compression Therapy and LED Light Therapy
restore recover repeat
restore recover repeat
Why choose The Cold Room?
Advanced recovery. Genuine wellbeing. Right here in Newport.
The Cold Room brings together Wales’ first two person whole-body cryotherapy chamber, alongside hyperbaric oxygen therapy, infrared sauna, compression therapy and LED light therapy, all within one purpose designed space.
Whether you’re recovering from a hard training session, preparing for your next challenge or simply looking to feel your best, our treatments are designed to help you recover faster, feel better and perform at your best.
Trusted by runners, gym members, sports teams, busy professionals and wellness enthusiasts from Newport, Cardiff, Monmouthshire, Bristol and across South Wales.
trusted by our customers.
⭐️⭐️⭐️⭐️⭐️ Rated 5.0 by our customers
“Outstanding facilities, v attentive staff. Could have been a luxury spa in London. The interiors have been finished to such a high standard. Visit here if you want a 10/10 experience!”
“Such an amazing experience at The Cold Room. Cryotherapy, sauna and body balancer... It’s a really nice, relaxing, welcoming place to be and amazing treatments- highly recommend!”
“Having tried 4 out of 5 of them [treatments] I would say they are awesome and would recommend anyone to give them a try.”
From the moment you walk through the door, our goal is simple: to help you switch off, recharge and leave feeling better than when you arrived.
Julian Phillips, Founder
built for recovery. designed for wellbeing.
Technology that works, results you can feel.
We’ve invested in world-class recovery systems trusted by professional sports teams, wellness practitioners and medical clinics around the world, including:
Mecotec Cryo One+, two person, full body cryotherapy chamber
Sunlighten Tri-Wave Infrared Saunas, designed to promote relaxation and recovery
Body Balancer® Compression Therapy, helping to support circulation, lymphatic drainage and recovery
Dermalux® LED Light Therapy, clinically proven light therapy for skin health and wellbeing
Oxydise Hyperbaric Oxygen Therapy, delivering oxygen under pressure to support recovery and performance
Each treatment is backed by science, delivered with care, and tailored to you.
